Backcountry Safety Course | 后山安全培训课程

Master the skills to manage risks and ensure a safe return from the winter mountains. 掌握在冬季山区应对风险、确保安全撤离的专业技能。

Beyond avalanche safety, this course focuses on developing autonomous skills to prevent the "Four Major Risks": Stranding, Falls, Getting Lost, and Exhaustion. 本课程不仅限于雪崩防护，更侧重于培养自律技术，以预防四大风险：遭难（行动不能）、滑落、迷路及体力耗尽。

Level 1: Basic (初级)

Survival Skills & Fundamental Movement | 雪山生存技术与基础行走

Step into the mountain environment to master the core skills needed to handle unexpected trouble and ensure a safe return. 在实际山地环境中，学习应对突发状况并确保安全撤离的核心技能。

• Course Content (课程内容):

  • Energy-Efficient Movement: Techniques for long-distance travel without exhaustion. 省力行走技巧： 掌握长时间行动中防止体力透支的身体运用。

  • Ascent Techniques: Kick turns (uphill/downhill side), traversing, and "Ski-tora" (carrying skis on boots). 登高技术： 山侧与谷侧转换转向（Kick turn）、横穿地形（Traverse）及背负雪板步法。

  • Emergency Shelters: Effective construction of snow caves and snow mounds. 应急避难所： 高效挖掘雪洞及修筑雪屋。

  • Bivouac Skills: Rapid deployment of a "Zelt" (emergency shelter). 野外露宿： 快速搭建简易帐篷（Zelt）。

  • Transport Techniques: Rescue transport methods, including backpack carry and the "Chain-cross" method. 搬送技术： 伤员搬送、背包搬送法及“链式交叉（Chain-cross）”搬送法。

  • Ropework: Basic knots, hauling systems, and rescue from gullies or tree holes. 绳索技术： 基础绳结、拖拽系统及针对掉入溪谷或树洞者的救援基础。

• Duration (时长): 1 Day (1日)

• Capacity (人数): Max 8 (最多8人)

Level 2: Intermediate (中级)

Steep Terrain & Technical Ascent | 陡峭地形应对与滑落对策

Designed for those heading into steeper alpine environments where crampons are required. Focuses on hardware proficiency and critical route-finding. 专为进入需要冰爪的陡峭山域而设计。重点在于高阶装备的熟练运用与实地的地形判断。

• Prerequisite (参加条件): Completion of Level 1 (需完成Level 1课程)

• Course Content (课程内容):

  • Advanced Ascent: Carrying skis on pack (Ski-tora) and advanced use of ski crampons. 高阶登高技术： 背负雪板（Ski-tora）行动及滑雪冰爪的灵活运用。

  • Crampon Techniques: Precise footwork and walking methods with crampons. 冰爪技术： 佩戴冰爪时的确实行走步法。

  • Self-Arrest: Hands-on practice using an ice axe for initial braking and stopping a slide. 滑落制动术： 使用冰镐进行初期制动与停止滑落的反复演练。

  • Route Selection: Real-time navigation and route-finding to avoid hazards using topographic maps. 路线选定： 结合地形图进行实地路线规划，避开危险区域。

• Duration (时长): 1 Day (1日)

• Capacity (人数): Max 6 (最多6人)

Note: Snowshoers are welcome, but please note that the movement techniques primarily focus on ski or splitboard skinning. 备注： 欢迎使用雪鞋的学员参加，但行走技术教学将以滑雪板或分体板（Splitboard）的止滑带（Skin）行走为主。